Our fitness trainers are dedicated to helping our players excel at their sport by maximising their physical capabilities. As our trainers are experienced in sports-specific fitness, their skills can be applied to all sports, not just tennis, and can help athletes improve in a number of key areas :-

	Core Strength
	Speed and Agility
	Power
	Plyometrics
	Aerobic and Anaerobic Fitness

If you or your team are interested in having individual/team fitness sessions or an on-going fitness programme, please contact Gareth Shelbourne on : 020 8641 6611